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Athlete United Kingdom

Kate Regan

Kate Regan has raced HYROX 10 times since 2023, in 3 categories, most often the women's Doubles Open (8). The fastest of 8 in the women's Doubles Open is 1:17:28 at Cardiff 2025, 87th of 247 women's teams, faster than 65% of the field. With Emma Senior both times, that is 6:47 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Women
1:17:28
Cardiff 2025
Doubles Pro · Women
1:28:02
Cardiff 2026
Individual Open · Women
1:33:20
Rome 2025

Progress against the field

From Glasgow 2025 to Cardiff 2025, Kate Regan and Emma Senior got 1:58 faster than the field.

The clock says 3:49 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:28:02 PB
    156/196
    Beat 20%
  2. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:27:04
    270/468
    Beat 42%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:21:59
    303/923
    Beat 67%
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:33:20 PB
    177/315
    Beat 44%
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:17:28 PB
    87/247
    Beat 65%
    ↑ 79 days after Glasgow 2025, with Emma Senior 1:58 better than the field Why ↓

    3:49 faster on the clock, and the race was 1:51 faster for everyone, so 1:58 of it was this pair.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:24:48
    808/1160
    Beat 30%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:21:17
    349/1051
    Beat 67%
  8. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:24:00
    123/257
    Beat 52%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:24:21
    479/973
    Beat 51%
  10. London
    26 Nov 2023
    Doubles Open · Women
    1:24:15
    551/1096
    Beat 50%

Personal bests, by station

4:17
Stockholm 2024
1:30
Stockholm 2024
3:27
Madrid 2025
4:00
Birmingham 2024
4:26
London 2023
1:41
Cardiff 2025
3:27
Cardiff 2025
3:38
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:17
50m Sled Push
2:26 1:30
50m Sled Pull
4:34 3:27
80m Burpee Broad Jump
5:17 4:00
1000m Row
5:19 4:26
200m Farmers Carry
2:04 1:41
100m Sandbag Lunges
4:56 3:27
Wall Balls
5:40 3:38