Emma Senior & Kate Regan — London 2023

The race, in three figures

Field beaten

45%

Runs

54%

Stations

Biggest gain

1000m Row

−0:38

v median

30/1096

Rank

Biggest loss

80m Burpee Broad Jump

+0:24

v median

712/1096

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:04

Running 1 4:42

425/1096
v median −0:11

1000m SkiErg 4:22

211/1096
v median −0:14
Block 02 7:39

Running 2 5:49

472/1096
v median −0:09

50m Sled Push 1:50

570/1096
v median +0:00
Block 03 10:10

Running 3 6:13

553/1096
v median +0:00

50m Sled Pull 3:57

500/1096
v median −0:06
Block 04 10:40

Running 4 6:25

609/1096
v median +0:08

80m Burpee Broad Jump 4:15

712/1096
v median +0:24
Block 05 10:51

Running 5 6:25

543/1096
v median +0:00

1000m Row 4:26

30/1096
v median −0:38
Block 06 8:24

Running 6 6:37

709/1096
v median +0:19

200m Farmers Carry 1:47

444/1096
v median −0:03
Block 07 10:35

Running 7 6:44

757/1096
v median +0:28

100m Sandbag Lunges 3:51

642/1096
v median +0:13
Block 08 10:43

Running 8 7:05

763/1096
v median +0:34

Wall Balls 3:38

695/1096
v median +0:14

Where the race went

Run total: 49:57
Stations: 28:06
Roxzone: 6:15
Best run lap: 4:42

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

1:00

0:33 0:27

B2 · 50m Sled Push

0:50

0:26 0:24

B3 · 50m Sled Pull

0:50

0:26 0:24

B4 · 80m Burpee Broad Jump

0:35

0:24 0:11

B5 · 1000m Row

1:14

0:12 1:02

B6 · 200m Farmers Carry

0:55

0:11 0:44

B7 · 100m Sandbag Lunges

0:50

0:11 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1091

A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:04 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Women · n = 1096