Skip to content
Athlete United Kingdom

Ian Long

Ian Long has raced HYROX 6 times since 2022, all in the men's Doubles Open. The fastest of 6 is 1:03:26 at Birmingham 2026, 255th of 1,035 men's teams, faster than 75% of the field. On the clock, that is 4:15 faster than the first of them, at London 2022, both times with Dan Berry.

Best finish, by category
Doubles Open · Men
1:03:26
Birmingham 2026

Progress against the field

Ian Long and Dan Berry have dropped 4:02 behind the field from London 2025 to Birmingham 2026.

Over the same races everyone got 5:43 quicker, so 1:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:03:26 PB
    255/1035
    Beat 75%
    ↑ 185 days after Cardiff 2026, with Dan Berry 0:30 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock looks better than it was: the race was 1:36 faster for everyone, which leaves this 0:30 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:04:32
    105/478
    Beat 78%
    ↑ 146 days after London Excel 2025, with Dan Berry 0:01 worse than the field Why ↓

    Moved with the field: 0:17 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:49
    427/1815
    Beat 77%
    ↑ 43 days after Birmingham 2025, with Dan Berry 0:02 worse than the field Why ↓

    Moved with the field: 1:49 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:06:38
    370/1099
    Beat 66%
    ↑ 172 days after London 2025, with Dan Berry 3:29 worse than the field Why ↓

    1:31 slower on the clock in a race that was 1:58 faster for everyone: 3:29 lost to the field.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Men
    1:05:07
    256/1010
    Beat 75%
  6. London
    19 Nov 2022
    Doubles Open · Men
    1:07:41
    96/343
    Beat 72%

Personal bests, by station

3:39
London 2022
1:38
Cardiff 2026
2:08
Cardiff 2026
2:53
London Excel 2025
4:17
Birmingham 2026
1:25
Birmingham 2025
3:12
Birmingham 2025
3:43
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:39
50m Sled Push
2:06 1:38
50m Sled Pull
3:03 2:08
80m Burpee Broad Jump
3:16 2:53
1000m Row
4:37 4:17
200m Farmers Carry
1:41 1:25
100m Sandbag Lunges
3:26 3:12
Wall Balls
4:03 3:43