Dan Berry & Ian Long — London Excel

The race, in three figures

Field beaten

75%

Runs

75%

Stations

Biggest gain

Wall Balls

−0:51

v median

106/1815

Rank

Biggest loss

50m Sled Push

+0:18

v median

1485/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:19

Running 1 3:07

695/1815
v median −0:09

1000m SkiErg 4:12

632/1815
v median −0:07
Block 02 5:38

Running 2 3:33

615/1815
v median −0:13

50m Sled Push 2:05

1485/1815
v median +0:18
Block 03 6:34

Running 3 3:47

632/1815
v median −0:13

50m Sled Pull 2:47

203/1815
v median −0:31
Block 04 6:31

Running 4 3:38

433/1815
v median −0:25

80m Burpee Broad Jump 2:53

581/1815
v median −0:21
Block 05 8:20

Running 5 3:43

439/1815
v median −0:24

1000m Row 4:37

1073/1815
v median +0:04
Block 06 5:04

Running 6 3:39

409/1815
v median −0:26

200m Farmers Carry 1:25

465/1815
v median −0:09
Block 07 6:55

Running 7 3:39

381/1815
v median −0:28

100m Sandbag Lunges 3:16

641/1815
v median −0:16
Block 08 8:39

Running 8 4:56

368/1815
v median −0:43

Wall Balls 3:43

106/1815
v median −0:51

Where the race went

Run total: 29:59
Stations: 24:58
Roxzone: 9:57
Best run lap: 3:33

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg

1:07

0:04 1:03

B2 · 50m Sled Push

1:22

0:16 1:06

B3 · 50m Sled Pull

1:38

0:26 1:12

B4 · 80m Burpee Broad Jump

1:20

0:44 0:36

B5 · 1000m Row

1:26

0:50 0:36

B6 · 200m Farmers Carry

1:27

1:03 0:24

B7 · 100m Sandbag Lunges

1:38

1:13 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815