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Athlete United Kingdom

Rob Sansom

Rob Sansom has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (3). 56:58 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 4th of 361 mixed teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
56:58
Cardiff 2026
Doubles Open · Men
54:30
London Olympia 2026

Progress against the field

From EMEA London Olympia 2026 to Birmingham 2026, the field gained 3:46 on Rob Sansom and Kirsty Keating.

The clock says 2:24 slower, but the races themselves got 1:22 quicker for everyone.

Time ahead of the field Up is better
EMEA London Olympia 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 4:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    59:41
    15/549
    Beat 97%
    ↑ 185 days after Cardiff 2026, with Kirsty Keating 4:20 worse than the field Why ↓

    2:43 slower on the clock in a race that was 1:37 faster for everyone: 4:20 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    56:58 PB
    4/361
    Beat 99%
    ↑ 36 days after EMEA London Olympia 2026, with Kirsty Keating 0:34 better than the field Why ↓

    0:19 faster on the clock in a race that was 0:15 slower for everyone: 0:34 better than the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    54:30 PB
    4/813
    Beat 100%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    57:17
    29/359
    Beat 92%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    58:17
    64/1099
    Beat 94%

Personal bests, by station

3:36
London Olympia 2026
1:22
EMEA London Olympia 2026
2:11
Cardiff 2026
2:12
London Olympia 2026
3:59
EMEA London Olympia 2026
1:17
London Olympia 2026
2:20
Cardiff 2026
3:17
Cardiff 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:49 3:36
50m Sled Push
2:08 1:22
50m Sled Pull
3:07 2:11
80m Burpee Broad Jump
2:36 2:12
1000m Row
4:14 3:59
200m Farmers Carry
1:32 1:17
100m Sandbag Lunges
2:41 2:20
Wall Balls
3:59 3:17