The race, in three figures
The race, in words
Kirsty Keating & Rob Sansom finished in the top 10% of the field at Cardiff 2026, in 56:58 for 4th of 361 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 2:27, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:12v median −1:39
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Block 02 5:22Running 2 3:56v median −1:29
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Block 03 6:17Running 3 4:06v median −1:36
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Block 04 6:39Running 4 4:04v median −1:39
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Block 05 8:09Running 5 4:08v median −1:41
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Block 06 5:51Running 6 4:19v median −1:43
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Block 07 6:15Running 7 3:55v median −1:31
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Block 08 8:01Running 8 4:44v median −1:49
Roxzone, per block
Approach · Exit 2:27
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.