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Athlete United Kingdom

Harry Vowles

Harry Vowles has raced HYROX 8 times at 7 events since 2024, in 3 categories, with the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 59:12 at Cardiff 2026, a top-10% finish: 23rd of 522 men's teams. With Kristian Lynam both times, that is 6:24 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
59:12
Cardiff 2026
Individual Open · Men
1:14:50
London Excel 2025
Individual Pro · Men
1:10:56
London Olympia 2026

Progress against the field

Between Amsterdam 2024 and London Excel 2025, Harry Vowles lost 0:39 to the field.

Over the same races everyone got 6:01 quicker, so 5:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 London Excel 2025

The longest gap between two races compared here, 267 days between Glasgow 2025 and London Excel 2025, still ended 2:07 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:14:02
    297/693
    Beat 57%
    ↑ 221 days after London Olympia 2026 3:43 worse than the field Why ↓

    3:06 slower on the clock in a race that was 0:37 faster for everyone: 3:43 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    59:12 PB
    23/522
    Beat 96%
    ↑ 146 days after London Excel 2025, with Kristian Lynam 2:56 better than the field Why ↓

    3:14 faster on the clock, and the race was 0:18 faster for everyone, so 2:56 of it was this pair.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:10:56 PB
    153/445
    Beat 66%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:26
    279/1815
    Beat 85%
    ↑ 43 days after Birmingham 2025, with Kristian Lynam 1:19 better than the field Why ↓

    3:10 faster on the clock, and the race was 1:51 faster for everyone, so 1:19 of it was this pair.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:50 PB
    717/2771
    Beat 74%
    ↑ 267 days after Glasgow 2025 2:07 better than the field Why ↓

    2:07 better than the field: 5:39 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:05:36
    322/1099
    Beat 71%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:20:29
    694/1588
    Beat 56%
    ↑ 153 days after Amsterdam 2024 2:46 worse than the field Why ↓

    2:46 behind the field: 0:17 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:20:12
    503/1539
    Beat 67%

Personal bests, by station

4:01
Cardiff 2026
1:34
Cardiff 2026
2:19
Cardiff 2026
2:29
Birmingham 2025
4:12
Cardiff 2026
1:23
London Excel 2025
2:28
Cardiff 2026
3:49
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:50 4:01
50m Sled Push
3:46 1:34
50m Sled Pull
5:07 2:19
80m Burpee Broad Jump
5:06 2:29
1000m Row
4:58 4:12
200m Farmers Carry
2:21 1:23
100m Sandbag Lunges
4:19 2:28
Wall Balls
6:10 3:49