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Athlete United Kingdom

Sam Williams

Since 2025, Sam Williams has raced HYROX 8 times across 3 categories, the men's Individual Open and the mixed Doubles Open 3 times each. 1:16:54 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 125th of 359 men and ahead of 65% of the field. That is 24:21 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:16:54
Birmingham 2026
Doubles Open · Mixed
1:02:35
Madrid 2025
Doubles Open · Men
1:09:53
Cardiff 2026

Progress against the field

Between Cardiff 2025 and Birmingham 2026, Sam Williams pulled 17:58 ahead of the field.

The clock says 24:21 faster, but the races themselves got 6:23 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 6:52 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:16:54 PB
    125/359
    Beat 65%
    ↑ 283 days after Manchester 2026 6:52 better than the field Why ↓

    6:52 better than the field: 10:36 faster on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:09:53 PB
    222/522
    Beat 58%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:16:08
    487/813
    Beat 40%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:27:30
    881/1463
    Beat 40%
    ↑ 236 days after Cardiff 2025 11:06 better than the field Why ↓

    11:06 better than the field: 13:45 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:55:20
    443/454
    Beat 2%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:20:08
    713/1372
    Beat 48%
  7. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:02:35 PB
    12/789
    Beat 99%
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:41:15
    1230/1401
    Beat 12%

Personal bests, by station

3:56
Madrid 2025
1:27
Madrid 2025
3:14
Cardiff 2026
2:41
Madrid 2025
4:06
Madrid 2025
1:36
Madrid 2025
2:30
Madrid 2025
3:40
Madrid 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
5:13 3:56
50m Sled Push
2:47 1:27
50m Sled Pull
8:36 3:14
80m Burpee Broad Jump
8:18 2:41
1000m Row
6:00 4:06
200m Farmers Carry
2:46 1:36
100m Sandbag Lunges
7:35 2:30
Wall Balls
13:42 3:40