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Athlete United Kingdom

Rhys Hellin

Rhys Hellin has raced HYROX 7 times since 2023, in 2 categories, most often the men's Individual Open (4). 1:14:20 at Birmingham 2026 is the fastest of 4 in the men's Individual Open, 104th of 359 men and ahead of 71% of the field. That is 9:50 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:14:20
Birmingham 2026
Doubles Open · Men
1:01:41
Cardiff 2026

Progress against the field

Between London 2023 and Birmingham 2026, Rhys Hellin pulled 1:10 ahead of the field.

The clock says 9:50 faster, but the races themselves got 8:40 quicker for everyone.

Time ahead of the field Up is better
London 2023 Birmingham 2026

The longest gap between two races compared here, 405 days between Birmingham 2024 and London Excel 2025, cost 4:57 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:14:20 PB
    104/359
    Beat 71%
    ↑ 331 days after London Excel 2025 2:41 better than the field Why ↓

    4:04 faster on the clock, and the race was 1:23 faster for everyone, so 2:41 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:01:41 PB
    50/522
    Beat 90%
    ↑ 189 days after Birmingham 2025, with Lloyd Hynes 2:00 better than the field Why ↓

    2:00 better than the field: 3:58 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:18:24
    1057/2779
    Beat 62%
    ↑ 405 days after Birmingham 2024 4:57 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock looks better than it was: the race was 6:24 faster for everyone, which leaves this 4:57 behind the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:05:39
    328/1099
    Beat 70%
    ↑ 145 days after Cardiff 2025, with Lloyd Hynes 4:19 worse than the field Why ↓

    3:53 slower on the clock in a race that was 0:26 faster for everyone: 4:19 lost to the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:01:46
    111/563
    Beat 80%
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:19:51
    632/1916
    Beat 67%
    ↑ 334 days after London 2023 3:26 better than the field Why ↓

    3:26 better than the field: 4:19 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  7. London
    26 Nov 2023
    Individual Open · Men
    1:24:10
    819/1865
    Beat 56%

Personal bests, by station

3:45
Birmingham 2025
1:29
Cardiff 2025
2:20
Cardiff 2026
2:41
Cardiff 2026
4:14
Cardiff 2026
1:31
Birmingham 2025
2:21
Cardiff 2026
3:52
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:48 3:45
50m Sled Push
3:13 1:29
50m Sled Pull
6:13 2:20
80m Burpee Broad Jump
5:56 2:41
1000m Row
5:11 4:14
200m Farmers Carry
3:00 1:31
100m Sandbag Lunges
5:03 2:21
Wall Balls
6:33 3:52