The race, in three figures
The race, in words
A top 10% finish for Rhys Hellin & Lloyd Hynes at Cardiff 2026: 1:01:41, 50th of 522 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 11th of 522.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:37v median −0:41
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Block 02 5:41Running 2 4:11v median −0:35
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Block 03 6:42Running 3 4:22v median −0:41
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Block 04 7:06Running 4 4:25v median −0:37
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Block 05 8:39Running 5 4:25v median −0:45
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Block 06 6:36Running 6 4:45v median −0:38
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Block 07 6:37Running 7 4:16v median −0:36
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Block 08 9:03Running 8 5:09v median −0:42
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.