Skip to content
Athlete United Kingdom

Joe Swain

Joe Swain has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (3). 1:17:47 at Cardiff 2025 is the fastest of 3 in the men's Individual Open, 223rd of 639 men and ahead of 65% of the field. On the clock, that is 15:36 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:17:47
Cardiff 2025
Doubles Open · Men
1:02:29
Cardiff 2026

Progress against the field

From London 2023 to Cardiff 2025, Joe Swain got 9:43 faster than the field.

The clock says 15:36 faster, but the races themselves got 5:53 quicker for everyone.

Time ahead of the field Up is better
London 2023 Cardiff 2025

472 days between London 2023 and Glasgow 2025 is the longest gap compared here, and the second race was 8:46 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:13:47
    642/1035
    Beat 38%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:29 PB
    65/522
    Beat 88%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:17:47 PB
    223/639
    Beat 65%
    ↑ 79 days after Glasgow 2025 0:57 better than the field Why ↓

    0:57 better than the field: 1:27 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:19:14
    653/1445
    Beat 55%
    ↑ 472 days after London 2023 8:46 better than the field Why ↓

    8:46 better than the field: 14:09 faster on the clock, against 5:23 faster for everyone.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Open · Men
    1:33:23
    1283/1865
    Beat 31%

Personal bests, by station

4:01
Cardiff 2026
1:35
Cardiff 2026
2:31
Cardiff 2026
2:57
Cardiff 2026
4:00
Cardiff 2026
1:36
Cardiff 2026
2:45
Cardiff 2026
3:33
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:44 4:01
50m Sled Push
2:57 1:35
50m Sled Pull
6:44 2:31
80m Burpee Broad Jump
5:59 2:57
1000m Row
4:47 4:00
200m Farmers Carry
2:01 1:36
100m Sandbag Lunges
4:45 2:45
Wall Balls
6:22 3:33