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Cardiff / HYROX / Season 7 (2024/25)

Joe Swain

GBR M 25-29 n = 639
Finish · net time
1:17:47
−5:29 v median 1:23:16
Men
223/639
25-29
32/110
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−1:36
v median
81/639
Rank
Biggest loss
1000m SkiErg
+0:04
v median
396/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:12
    v median +0:17
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 7:42
    Running 2 4:45
    v median +0:07
    50m Sled Push 2:57
    v median −0:18
  3. Block 03 8:35
    Running 3 4:45
    v median −0:08
    50m Sled Pull 3:50
    v median −0:56
  4. Block 04 10:58
    Running 4 4:59
    v median +0:06
    80m Burpee Broad Jump 5:59
    v median +0:03
  5. Block 05 9:22
    Running 5 4:41
    v median −0:21
    1000m Row 4:41
    v median −0:06
  6. Block 06 6:32
    Running 6 4:45
    v median −0:12
    200m Farmers Carry 1:47
    v median −0:19
  7. Block 07 9:14
    Running 7 4:46
    v median −0:10
    100m Sandbag Lunges 4:28
    v median −0:18
  8. Block 08 10:29
    Running 8 5:41
    v median −0:08
    Wall Balls 4:48
    v median −1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:43
0:14 0:29
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
0:58
0:30 0:28
B7 · 100m Sandbag Lunges
1:06
0:35 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:28 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639