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Athlete United Kingdom

Jack Cole

Since 2025, Jack Cole has raced HYROX 9 times across 3 categories, the men's Individual Open most often (7). 1:13:15 at Rome 2025 is the fastest of 7 in the men's Individual Open, 333rd of 1,367 men and ahead of 76% of the field. That is 24:20 quicker on the clock than the first of them, at Toulouse 2025.

Best finish, by category
Individual Open · Men
1:13:15
Rome 2025
Doubles Open · Men
1:09:59
Cardiff 2026
Doubles Open · Mixed
1:08:15
Birmingham 2025

Progress against the field

From Copenhagen 2025 to Birmingham 2026, Jack Cole got 29:14 faster than the field.

Over the same races everyone got 5:48 quicker, so 35:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Birmingham 2026

The longest gap between two races compared here, 283 days between Manchester 2026 and Birmingham 2026, still ended 21:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:15:52
    216/677
    Beat 68%
    ↑ 283 days after Manchester 2026 21:58 better than the field Why ↓

    21:58 better than the field: 25:42 faster on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:09:59 PB
    224/522
    Beat 57%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:41:34
    1210/1463
    Beat 17%
    ↑ 117 days after Rome 2025 28:51 worse than the field Why ↓

    28:51 behind the field: 28:19 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:15 PB
    46/312
    Beat 85%
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:13:15 PB
    333/1367
    Beat 76%
    ↑ 119 days after Cardiff 2025 22:58 better than the field Why ↓

    24:52 faster on the clock, and the race was 1:54 faster for everyone, so 22:58 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:38:07
    528/639
    Beat 17%
    ↑ 27 days after London 2025 16:15 worse than the field Why ↓

    17:15 slower on the clock in a race that was 1:00 slower for everyone: 16:15 lost to the field.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Men
    1:20:52
    868/1917
    Beat 55%
    ↑ 50 days after Copenhagen 2025 29:24 better than the field Why ↓

    30:02 faster on the clock, and the race was 0:38 faster for everyone, so 29:24 of it was this athlete.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:50:54
    1231/1323
    Beat 7%
  9. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:37:35
    1509/1789
    Beat 16%

Personal bests, by station

3:46
Cardiff 2026
1:28
Cardiff 2026
3:00
Cardiff 2026
2:56
Birmingham 2025
4:10
Cardiff 2026
1:26
Birmingham 2026
2:55
Birmingham 2025
4:08
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:06
50m Sled Push
3:19 2:28
50m Sled Pull
5:25 3:34
80m Burpee Broad Jump
10:30 4:13
1000m Row
5:49 4:26
200m Farmers Carry
2:18 1:26
100m Sandbag Lunges
8:13 4:30
Wall Balls
9:25 5:09