The race, in three figures
The race, in words
Jack Cole finished 528th of 639 men in the Open division at Cardiff 2025, in 1:38:07.
On the burpee broad jumps the field had the edge, by 3:23. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:05v median +1:10
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Block 02 8:57Running 2 5:38v median +1:00
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Block 03 11:16Running 3 5:51v median +0:58
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Block 04 15:12Running 4 5:53v median +1:00
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Block 05 11:04Running 5 5:51v median +0:49
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Block 06 8:01Running 6 5:49v median +0:52
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Block 07 11:34Running 7 5:56v median +1:00
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Block 08 14:39Running 8 7:06v median +1:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.