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Cardiff / HYROX / Season 7 (2024/25)

Jack Cole

GBR M 30-34 n = 639
Finish · net time
1:38:07
+14:51 v median 1:23:16
Men
528/639
30-34
117/136
Field beaten
17%

The race, in three figures

Biggest gain
50m Sled Push
+0:04
v median
360/639
Rank
Biggest loss
80m Burpee Broad Jump
+3:23
v median
596/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:05
    v median +1:10
    1000m SkiErg 4:52
    v median +0:20
  2. Block 02 8:57
    Running 2 5:38
    v median +1:00
    50m Sled Push 3:19
    v median +0:04
  3. Block 03 11:16
    Running 3 5:51
    v median +0:58
    50m Sled Pull 5:25
    v median +0:39
  4. Block 04 15:12
    Running 4 5:53
    v median +1:00
    80m Burpee Broad Jump 9:19
    v median +3:23
  5. Block 05 11:04
    Running 5 5:51
    v median +0:49
    1000m Row 5:13
    v median +0:26
  6. Block 06 8:01
    Running 6 5:49
    v median +0:52
    200m Farmers Carry 2:12
    v median +0:06
  7. Block 07 11:34
    Running 7 5:56
    v median +1:00
    100m Sandbag Lunges 5:38
    v median +0:52
  8. Block 08 14:39
    Running 8 7:06
    v median +1:17
    Wall Balls 7:33
    v median +1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:37
0:14 0:23
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:35
0:15 0:20
B5 · 1000m Row
1:12
0:22 0:50
B6 · 200m Farmers Carry
1:27
0:40 0:47
B7 · 100m Sandbag Lunges
1:46
0:49 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639