Skip to content
Athlete United Kingdom

Demi Jones

Since 2024, Demi Jones has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (6). 1:15:41 at Cardiff 2025 is the fastest of 5 in the women's Doubles Open, 131st of 529 women's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Women
1:15:41
Cardiff 2025

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 12:41 on Demi Jones and Leah Francis.

The clock says 8:49 slower, but the races themselves got 3:52 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

189 days between Birmingham 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 6:49 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:24:30
    189/430
    Beat 56%
    ↑ 189 days after Birmingham 2025, with Leah Francis 6:49 worse than the field Why ↓

    4:09 slower on the clock in a race that was 2:40 faster for everyone: 6:49 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:20:21
    352/1111
    Beat 68%
    ↑ 145 days after Cardiff 2025, with Leah Francis 5:52 worse than the field Why ↓

    4:40 slower on the clock in a race that was 1:12 faster for everyone: 5:52 lost to the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:15:41 PB
    131/529
    Beat 75%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Women
    DNF
    —
  5. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:24:38
    266/486
    Beat 45%
  6. Birmingham
    25 Oct 2024
    Relay · Mixed
    1:13:16
    11/40
    Beat 73%
  7. St. Gallen
    Date unknown
    Doubles Open · Women
    1:20:05
    133/440
    Beat 70%

Personal bests, by station

4:44
Birmingham 2025
1:17
Cardiff 2025
3:47
Cardiff 2026
3:45
Cardiff 2025
4:54
Cardiff 2025
1:22
Manchester 2024
3:07
Manchester 2024
3:50
Manchester 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:44
50m Sled Push
1:49 1:17
50m Sled Pull
5:26 3:47
80m Burpee Broad Jump
4:26 3:45
1000m Row
5:17 4:54
200m Farmers Carry
2:06 1:22
100m Sandbag Lunges
3:28 3:07
Wall Balls
4:20 3:50