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Demi Jones & Leah Francis — Cardiff 2026

W 25-29 n = 430
Finish · net time
1:24:30
−1:21 v median 1:25:51
Course −1:05 v season average ±0:17 · 1,590 teams
Women
189/430
25-29
53/87
Field beaten
56%

The race, in three figures

Field beaten
47%
Runs
62%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
75/430
Rank
Biggest loss
50m Sled Pull
+0:03
v median
228/430
Rank

The race, in words

In the Doubles Open division at Cardiff 2026, Demi Jones & Leah Francis crossed the line in 1:24:30: 189th of 430 women's teams, faster than 56% of the field.

A remarkably even set of stations, none more than 0:17 from the median. A harder second half: 3:18 more lost to the middle of the field after halfway than before it.

Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:58
    v median −0:23
    v median +0:00
  2. Block 02 7:05
    Running 2 5:28
    v median −0:19
    v median −0:13
  3. Block 03 9:42
    Running 3 5:55
    v median −0:09
    v median +0:03
  4. Block 04 10:14
    Running 4 5:48
    v median −0:19
    v median −0:16
  5. Block 05 11:02
    Running 5 5:54
    v median −0:23
    1000m Row 5:08
    v median −0:06
  6. Block 06 11:34
    Running 6 9:28
    v median +2:56
    v median −0:17
  7. Block 07 9:05
    Running 7 5:37
    v median −0:14
    v median −0:10
  8. Block 08 11:05
    Running 8 6:45
    v median −0:15
    Wall Balls 4:20
    v median −0:02

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:41
0:10 0:31
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
1:02
0:13 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:18 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:20 ahead

Elsewhere

Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430