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Athlete United Kingdom

Emma Seymour-Sloan

Since 2025, Emma Seymour-Sloan has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:21:51 at London Excel 2025, 626th of 1,599 women's teams, faster than 61% of the field. With Gemma Copp both times, that is 3:23 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Women
1:21:51
London Excel 2025

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 3:48 on Emma Seymour-Sloan and Gemma Copp.

The clock says 0:34 faster, but the races themselves got 4:22 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 1:44 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:24:40
    192/430
    Beat 55%
    ↑ 36 days after London Olympia 2026, with Gemma Copp 3:18 worse than the field Why ↓

    3:18 behind the field: 2:23 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:22:17
    222/554
    Beat 60%
    ↑ 110 days after London Excel 2025, with Gemma Copp 2:14 worse than the field Why ↓

    0:26 slower on the clock in a race that was 1:48 faster for everyone: 2:14 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:21:51 PB
    626/1599
    Beat 61%
    ↑ 188 days after Cardiff 2025, with Gemma Copp 1:44 better than the field Why ↓

    3:23 faster on the clock, and the race was 1:39 faster for everyone, so 1:44 of it was this pair.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:25:14
    317/529
    Beat 40%

Personal bests, by station

4:18
London Olympia 2026
1:31
Cardiff 2025
3:16
Cardiff 2026
4:05
London Excel 2025
5:00
London Olympia 2026
1:50
Cardiff 2025
3:36
London Olympia 2026
3:55
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:18
50m Sled Push
1:50 1:31
50m Sled Pull
3:41 3:16
80m Burpee Broad Jump
5:29 4:05
1000m Row
5:16 5:00
200m Farmers Carry
2:35 1:50
100m Sandbag Lunges
3:59 3:36
Wall Balls
4:53 3:55