The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emma Seymour-Sloan & Gemma Copp crossed the line in 1:21:51: 626th of 1,599 women's teams, faster than 61% of the field.
The sled pull was the standout, 0:31 quicker than the median and 381st of 1,599. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:00v median +0:00
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Block 02 6:10Running 2 4:27v median −0:10
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Block 03 8:25Running 3 4:44v median −0:03
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Block 04 8:50Running 4 4:45v median −0:08
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Block 05 9:56Running 5 4:40v median −0:16
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Block 06 6:48Running 6 4:46v median −0:09
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Block 07 8:45Running 7 4:46v median −0:09
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Block 08 11:15Running 8 6:41v median −0:04
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.