Gemma Copp & Emma Seymour-Sloan — London Excel

The race, in three figures

Field beaten

58%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−0:31

v median

381/1599

Rank

Biggest loss

200m Farmers Carry

+0:13

v median

1251/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:00

788/1599
v median +0:00

1000m SkiErg 4:44

160/1599
v median −0:24
Block 02 6:10

Running 2 4:27

628/1599
v median −0:10

50m Sled Push 1:43

363/1599
v median −0:12
Block 03 8:25

Running 3 4:44

750/1599
v median −0:03

50m Sled Pull 3:41

381/1599
v median −0:31
Block 04 8:50

Running 4 4:45

688/1599
v median −0:08

80m Burpee Broad Jump 4:05

538/1599
v median −0:29
Block 05 9:56

Running 5 4:40

549/1599
v median −0:16

1000m Row 5:16

688/1599
v median −0:04
Block 06 6:48

Running 6 4:46

659/1599
v median −0:09

200m Farmers Carry 2:02

1251/1599
v median +0:13
Block 07 8:45

Running 7 4:46

656/1599
v median −0:09

100m Sandbag Lunges 3:59

956/1599
v median +0:12
Block 08 11:15

Running 8 6:41

762/1599
v median −0:04

Wall Balls 4:34

860/1599
v median +0:04

Where the race went

Run total: 38:46
Stations: 30:04
Roxzone: 13:05
Best run lap: 4:27

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg

1:19

0:04 1:15

B2 · 50m Sled Push

1:37

0:19 1:18

B3 · 50m Sled Pull

2:15

0:32 1:43

B4 · 80m Burpee Broad Jump

1:49

0:53 0:56

B5 · 1000m Row

1:55

1:00 0:55

B6 · 200m Farmers Carry

2:07

1:25 0:42

B7 · 100m Sandbag Lunges

2:06

1:32 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:06 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599