The race, in three figures
The race, in words
1:25:14 at Cardiff 2025 put Emma Seymour-Sloan & Gemma Copp 317th of 529 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:05 behind the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:36v median +0:39
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Block 02 9:08Running 2 7:37v median +2:07
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Block 03 9:20Running 3 5:48v median +0:03
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Block 04 11:17Running 4 5:48v median +0:01
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Block 05 11:01Running 5 5:55v median +0:04
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Block 06 7:47Running 6 5:57v median +0:08
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Block 07 9:40Running 7 5:55v median +0:04
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Block 08 11:00Running 8 7:05v median +0:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.