Emma Seymour-Sloan & Gemma Copp — Cardiff

The race, in three figures

Biggest gain

1000m SkiErg

−0:20

v median

67/529

Rank

Biggest loss

80m Burpee Broad Jump

+1:05

v median

424/529

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:05

Running 1 6:36

408/529
v median +0:39

1000m SkiErg 4:29

67/529
v median −0:20
Block 02 9:08

Running 2 7:37

506/529
v median +2:07

50m Sled Push 1:31

154/529
v median −0:07
Block 03 9:20

Running 3 5:48

276/529
v median +0:03

50m Sled Pull 3:32

181/529
v median −0:14
Block 04 11:17

Running 4 5:48

269/529
v median +0:01

80m Burpee Broad Jump 5:29

424/529
v median +1:05
Block 05 11:01

Running 5 5:55

277/529
v median +0:04

1000m Row 5:06

230/529
v median −0:04
Block 06 7:47

Running 6 5:57

308/529
v median +0:08

200m Farmers Carry 1:50

277/529
v median +0:01
Block 07 9:40

Running 7 5:55

285/529
v median +0:04

100m Sandbag Lunges 3:45

344/529
v median +0:16
Block 08 11:00

Running 8 7:05

331/529
v median +0:20

Wall Balls 3:55

212/529
v median −0:08

Where the race went

Stations: 29:37

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:32

0:08 0:24

B2 · 50m Sled Push

0:30

0:10 0:20

B3 · 50m Sled Pull

0:30

0:02 0:28

B4 · 80m Burpee Broad Jump

0:19

0:12 0:07

B5 · 1000m Row

0:54

0:15 0:39

B6 · 200m Farmers Carry

1:09

0:31 0:38

B7 · 100m Sandbag Lunges

1:07

0:27 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 527

A pace, not a person: at every mat, the middle of the 527 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:42 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB57

Measured against

Women · n = 529