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Athlete United Kingdom

Lisa Traynor

Lisa Traynor has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:13:41 at London Excel 2025 is the fastest of 3, 398th of 1,372 mixed teams and ahead of 71% of the field. With Bobby Traynor both times, that is 2:59 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:13:41
London Excel 2025

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Lisa Traynor and Bobby Traynor lost 1:10 to the field.

Over the same races everyone got 3:24 quicker, so 2:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:26
    141/491
    Beat 71%
    ↑ 146 days after London Excel 2025, with Bobby Traynor 1:21 worse than the field Why ↓

    1:21 behind the field: 0:45 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:13:41 PB
    398/1372
    Beat 71%
    ↑ 43 days after Birmingham 2025, with Bobby Traynor 0:11 better than the field Why ↓

    2:59 faster on the clock, and the race was 2:48 faster for everyone, so 0:11 of it was this pair.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:16:40
    410/954
    Beat 57%

Personal bests, by station

4:01
Birmingham 2025
1:30
Cardiff 2026
2:58
Cardiff 2026
3:02
London Excel 2025
4:19
Birmingham 2025
1:22
London Excel 2025
2:41
Cardiff 2026
3:26
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:01
50m Sled Push
1:57 1:30
50m Sled Pull
3:21 2:58
80m Burpee Broad Jump
3:17 3:02
1000m Row
4:43 4:19
200m Farmers Carry
1:50 1:22
100m Sandbag Lunges
3:05 2:41
Wall Balls
4:28 3:26