Progress against the field
Between Cardiff 2025 and Cardiff 2026, Ellys Morgan and Sophie Williams lost 3:04 to the field.
Over the same races everyone got 2:43 quicker, so 0:21 slower on the clock looks better than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Sophie Williams, the one raced most; every comparison is in the list below.
Every race
6 races · 6 events
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Birmingham31 Oct 2026Doubles Pro · Women1:07:08 PB58/301Beat 81%
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Cardiff29 Apr 2026Doubles Open · Women1:03:202/399Beat 100%
↑ 334 days after Cardiff 2025, with Sophie Williams 3:04 worse than the field Why ↓Close ↑
0:21 slower on the clock in a race that was 2:43 faster for everyone: 3:04 lost to the field.
The fieldCompare these two →2:43 faster This pair0:21 slower -
London Excel4 Dec 2025Individual Open · Women1:12:32 PB61/1379Beat 96%
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Cardiff30 May 2025Doubles Open · Women1:02:59 PB2/529Beat 100%
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Sports Direct HYROX London4 May 2024Doubles Open · Women1:05:5312/1419Beat 99%
↑ 160 days after London 2023, with Dayna Morgan 2:49 better than the field Why ↓Close ↑
4:42 faster on the clock, and the race was 1:53 faster for everyone, so 2:49 of it was this pair.
The fieldCompare these two →1:53 faster This pair4:42 faster -
London26 Nov 2023Doubles Open · Women1:10:3582/1096Beat 93%