The race, in three figures
The race, in words
A top 10% finish for Sophie Williams & Ellys Morgan at Cardiff 2026: 1:03:20, 2nd of 399 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:27 on the median. Quick through the roxzone: 2:35, ahead of 99% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:36v median −1:44
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Block 02 5:58Running 2 4:15v median −1:28
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Block 03 8:05Running 3 4:22v median −1:39
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Block 04 7:23Running 4 4:12v median −1:50
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Block 05 9:05Running 5 4:22v median −1:46
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Block 06 6:31Running 6 4:41v median −1:43
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Block 07 6:27Running 7 4:12v median −1:30
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Block 08 8:30Running 8 5:05v median −1:47
Roxzone, per block
Approach · Exit 2:35
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.