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Athlete United Kingdom

Katie Rose

Katie Rose has raced HYROX 12 times at 10 events since 2023, in 4 categories, with the women's Individual Open and the women's Doubles Open 4 times each. The fastest of 4 in the women's Doubles Open is 1:04:30 at EMEA London Olympia 2026, 29th of 220 women's teams, faster than 87% of the field. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Women
1:04:30
EMEA London Olympia 2026
Doubles Pro · Women
1:10:22
Birmingham 2025
Individual Open · Women
1:10:32
Sports Direct HYROX London 2024
Individual Pro · Women
1:14:34
London Olympia 2026

Progress against the field

Katie Rose and Naomi Huntley have dropped 5:08 behind the field from London Excel 2025 to Birmingham 2026.

Over the same races everyone got 4:45 quicker, so 0:23 slower on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Naomi Huntley, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    DNF
    —
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:05:16
    10/680
    Beat 99%
    ↑ 185 days after Cardiff 2026, with Naomi Huntley 0:15 better than the field Why ↓

    1:54 faster on the clock, and the race was 1:39 faster for everyone, so 0:15 of it was this pair.

    Compare these two →
  3. Gdansk
    10 Oct 2026
    Doubles Pro · Women
    1:11:35
    27/68
    Beat 60%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:07:10
    8/399
    Beat 98%
    ↑ 36 days after EMEA London Olympia 2026, with Naomi Huntley 2:57 worse than the field Why ↓

    2:57 behind the field: 2:40 slower on the clock, against 0:17 faster for everyone.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:14:34 PB
    50/257
    Beat 81%
  6. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:04:30 PB
    29/220
    Beat 87%
    ↑ 110 days after London Excel 2025, with Naomi Huntley 2:26 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 2:26 behind the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:04:53
    23/1887
    Beat 99%
  8. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:10:22 PB
    40/163
    Beat 76%
  9. Rome
    26 Sep 2025
    Doubles Pro · Women
    1:11:33
    16/63
    Beat 75%
  10. Rome
    26 Sep 2025
    Individual Open · Women
    1:14:25
    28/520
    Beat 95%
  11. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:10:32 PB
    49/1307
    Beat 96%
    ↑ 160 days after London 2023 5:14 better than the field Why ↓

    8:02 faster on the clock, and the race was 2:48 faster for everyone, so 5:14 of it was this athlete.

    Compare these two →
  12. London
    26 Nov 2023
    Individual Open · Women
    1:18:34
    124/961
    Beat 87%

Personal bests, by station

4:15
Gdansk 2026
1:32
EMEA London Olympia 2026
2:59
EMEA London Olympia 2026
2:36
London Excel 2025
4:32
Gdansk 2026
1:30
London Excel 2025
2:07
London Olympia 2026
3:18
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:15
50m Sled Push
3:16 1:32
50m Sled Pull
5:16 2:59
80m Burpee Broad Jump
4:48 2:36
1000m Row
5:16 4:32
200m Farmers Carry
2:21 1:30
100m Sandbag Lunges
4:22 2:37
Wall Balls
5:01 3:18