The race, in three figures
The race, in words
Katie Rose finished in the top 10% of the field at Rome 2025, in 1:14:25 for 28th of 520 women in the Open division.
The burpee broad jumps were the standout, 2:26 quicker than the median and 7th of 520. Time in the roxzone, 5:36, was faster than 92% of the field.
That was 3:53 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:48Running 1 5:59v median −0:31
-
Block 02 7:11Running 2 4:02v median −0:55
-
Block 03 9:28Running 3 4:12v median −0:58
-
Block 04 7:56Running 4 4:13v median −1:00
-
Block 05 9:33Running 5 4:17v median −1:09
-
Block 06 6:03Running 6 4:15v median −1:03
-
Block 07 8:11Running 7 4:11v median −1:10
-
Block 08 9:46Running 8 4:45v median −1:27
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.