The race, in three figures
The race, in words
Katie Rose finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:10:32 for 49th of 1,307 women in the Open division.
The burpee broad jumps were the standout, 2:52 quicker than the median and 14th of 1,307. Quick through the roxzone: 3:34, ahead of 96% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:30v median −0:44
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Block 02 6:57Running 2 4:51v median −1:01
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Block 03 9:10Running 3 5:00v median −1:06
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Block 04 8:11Running 4 4:54v median −1:13
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Block 05 9:55Running 5 5:06v median −1:16
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Block 06 7:10Running 6 5:10v median −1:06
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Block 07 8:15Running 7 5:04v median −1:09
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Block 08 7:15Running 8 3:50v median −0:50
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.