Progress against the field
Between Sports Direct HYROX London 2024 and Cardiff 2026, Cindy Richards and Tracey Howard pulled 1:01 ahead of the field.
The clock says 7:24 faster, but the races themselves got 6:23 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Tracey Howard, the one raced most; every comparison is in the list below.
Every race
5 races · 5 events
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Cardiff29 Apr 2026Doubles Open · Women1:15:00 PB67/399Beat 83%
↑ 334 days after Cardiff 2025, with Tracey Howard 0:58 better than the field Why ↓Close ↑
0:58 better than the field: 3:41 faster on the clock, against 2:43 faster for everyone.
The fieldCompare these two →2:43 faster This pair3:41 faster -
Malaga16 Apr 2026Individual Open · Women1:22:02 PB117/391Beat 70%
↑ 133 days after London Excel 2025 0:35 better than the field Why ↓Close ↑
1:46 faster on the clock, and the race was 1:11 faster for everyone, so 0:35 of it was this athlete.
The fieldCompare these two →1:11 faster This athlete1:46 faster -
London Excel4 Dec 2025Individual Open · Women1:23:48511/1542Beat 67%
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Cardiff30 May 2025Doubles Open · Women1:18:4198/247Beat 60%
↑ 391 days after Sports Direct HYROX London 2024, with Tracey Howard 0:03 better than the field Why ↓Close ↑
Moved with the field: 3:43 faster on the clock, against 3:40 faster for everyone.
The fieldCompare these two →3:40 faster This pair3:43 faster -
Sports Direct HYROX London4 May 2024Doubles Open · Women1:22:24596/1419Beat 58%