The race, in three figures
The race, in words
Emily Haynes & Tara Kafke finished in the top 10% of the field at London 2025, in 1:05:13 for 20th of 233 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:24 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:30v median −0:37
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Block 02 6:13Running 2 4:28v median −0:25
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Block 03 7:28Running 3 4:36v median −0:29
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Block 04 6:57Running 4 4:33v median −0:32
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Block 05 8:44Running 5 4:31v median −0:38
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Block 06 6:04Running 6 4:28v median −0:39
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Block 07 7:25Running 7 4:26v median −0:42
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Block 08 9:46Running 8 5:48v median −1:18
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.