Tara Kafke & Emily Haynes — London

The race, in three figures

Field beaten

84%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:24

v median

3/233

Rank

Biggest loss

200m Farmers Carry

−0:17

v median

28/233

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:30

40/233
v median −0:37

1000m SkiErg 4:06

30/233
v median −0:19
Block 02 6:13

Running 2 4:28

56/233
v median −0:25

50m Sled Push 1:45

8/233
v median −0:30
Block 03 7:28

Running 3 4:36

48/233
v median −0:29

50m Sled Pull 2:52

3/233
v median −1:24
Block 04 6:57

Running 4 4:33

45/233
v median −0:32

80m Burpee Broad Jump 2:24

11/233
v median −1:07
Block 05 8:44

Running 5 4:31

35/233
v median −0:38

1000m Row 4:13

8/233
v median −0:34
Block 06 6:04

Running 6 4:28

37/233
v median −0:39

200m Farmers Carry 1:36

28/233
v median −0:17
Block 07 7:25

Running 7 4:26

29/233
v median −0:42

100m Sandbag Lunges 2:59

18/233
v median −1:06
Block 08 9:46

Running 8 5:48

24/233
v median −1:18

Wall Balls 3:58

30/233
v median −0:52

Where the race went

Run total: 37:17
Stations: 23:53
Roxzone: 4:07
Best run lap: 4:26

London Excel

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg

0:56

0:10 0:46

B2 · 50m Sled Push

0:28

0:09 0:19

B3 · 50m Sled Pull

0:20

0:02 0:18

B4 · 80m Burpee Broad Jump

0:25

0:16 0:09

B5 · 1000m Row

0:34

0:21 0:13

B6 · 200m Farmers Carry

0:44

0:37 0:07

B7 · 100m Sandbag Lunges

0:42

0:34 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 231

A pace, not a person: at every mat, the middle of the 231 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:57 ahead

Source Official

Event

London

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIAB7

Measured against

Women · n = 233