The race, in three figures
The race, in words
A top 10% finish for Emily Haynes & Tara Kafke at London Excel 2025: 1:07:19, 20th of 222 women's teams in the Doubles Pro division.
The burpee broad jumps were the standout, 1:11 quicker than the median and 8th of 222.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:06v median −0:26
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Block 02 5:29Running 2 3:41v median −0:30
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Block 03 7:25Running 3 3:49v median −0:30
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Block 04 6:33Running 4 3:52v median −0:29
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Block 05 8:21Running 5 3:56v median −0:26
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Block 06 5:40Running 6 3:55v median −0:29
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Block 07 7:17Running 7 3:56v median −0:28
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Block 08 8:50Running 8 5:13v median −0:55
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.