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Athlete United Kingdom

Alicia Ward

Alicia Ward has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:11:46 at Cardiff 2026, 99th of 419 mixed teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:46
Cardiff 2026
Individual Open · Women
1:30:30
Manchester 2026

Progress against the field

From London Excel 2025 to Manchester 2026, Alicia Ward got 2:08 faster than the field.

The races themselves barely changed, so 1:42 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:30:04
    630/848
    Beat 26%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:46 PB
    99/419
    Beat 76%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:30:30 PB
    106/268
    Beat 60%
    ↑ 48 days after London Excel 2025 2:08 better than the field Why ↓

    1:42 faster on the clock in a race that was 0:26 slower for everyone: 2:08 better than the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:32:12
    670/1379
    Beat 51%
  5. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:23:25
    283/427
    Beat 34%

Personal bests, by station

4:05
Cardiff 2026
2:12
Rome 2025
3:18
Cardiff 2026
2:25
Cardiff 2026
4:39
Cardiff 2026
1:41
Rome 2025
3:18
Cardiff 2026
3:47
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:38 4:05
50m Sled Push
2:49 2:12
50m Sled Pull
5:12 3:18
80m Burpee Broad Jump
5:42 2:25
1000m Row
6:27 4:39
200m Farmers Carry
2:37 1:41
100m Sandbag Lunges
5:47 3:18
Wall Balls
6:07 3:47