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Athlete United Kingdom

Sacha Einzig-Pilling

Sacha Einzig-Pilling has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:22:24 at London Excel 2025, 892nd of 1,474 mixed teams. On the clock, that is 3:13 faster than the first of them, at Cardiff 2025, both times with Emma Smyth.

Best finish, by category
Doubles Open · Mixed
1:22:24
London Excel 2025

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 4:37 on Sacha Einzig-Pilling and Emma Smyth.

The clock says 0:53 slower, but the races themselves got 3:44 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:26:30
    286/419
    Beat 32%
    ↑ 146 days after London Excel 2025, with Emma Smyth 4:42 worse than the field Why ↓

    4:06 slower on the clock in a race that was 0:36 faster for everyone: 4:42 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:22:24 PB
    892/1474
    Beat 40%
    ↑ 188 days after Cardiff 2025, with Emma Smyth 0:05 better than the field Why ↓

    3:13 faster on the clock, and the race was 3:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:25:37
    351/470
    Beat 25%

Personal bests, by station

4:25
Cardiff 2026
2:02
Cardiff 2025
3:55
London Excel 2025
4:14
London Excel 2025
4:50
London Excel 2025
1:49
Cardiff 2025
3:13
Cardiff 2025
4:50
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:25
50m Sled Push
2:22 2:02
50m Sled Pull
4:07 3:55
80m Burpee Broad Jump
4:39 4:14
1000m Row
4:59 4:50
200m Farmers Carry
2:32 1:49
100m Sandbag Lunges
3:42 3:13
Wall Balls
5:34 4:50