The race, in three figures
The race, in words
1:22:24 at London Excel 2025 put Sacha Einzig-Pilling & Emma Smyth 892nd of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:35 ahead of the median. On the burpee broad jumps the field had the edge, by 0:33.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:12v median +0:33
-
Block 02 6:36Running 2 4:34v median +0:20
-
Block 03 8:37Running 3 4:42v median +0:16
-
Block 04 8:56Running 4 4:42v median +0:14
-
Block 05 9:35Running 5 4:45v median +0:12
-
Block 06 6:59Running 6 4:51v median +0:20
-
Block 07 8:20Running 7 4:57v median +0:25
-
Block 08 11:31Running 8 6:41v median +0:26
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.