The race, in three figures
Field beaten
29%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
188/419
Rank
Biggest loss
Wall Balls
+0:55
v median
327/419
Rank
The race, in words
Sacha Einzig-Pilling & Emma Smyth finished 286th of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:26:30.
If there was time left out there, it was on the wall balls, 0:55 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:40Running 1 6:15v median +0:26
-
Block 02 8:27Running 2 6:05v median +0:43
-
Block 03 10:08Running 3 6:04v median +0:26
-
Block 04 10:38Running 4 6:07v median +0:30
-
Block 05 11:10Running 5 6:20v median +0:35
-
Block 06 8:57Running 6 6:25v median +0:25
-
Block 07 9:45Running 7 6:03v median +0:41
-
Block 08 12:42Running 8 7:19v median +0:53
Roxzone, per block
Approach · Exit 4:06
B1 · 1000m SkiErg
0:35
0:11
0:24
B2 · 50m Sled Push
0:29
0:12
0:17
B3 · 50m Sled Pull
0:32
0:04
0:28
B4 · 80m Burpee Broad Jump
0:36
0:11
0:25
B5 · 1000m Row
1:04
0:14
0:50
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:54
0:22
0:32
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:34 behind
Elsewhere
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Mixed · n = 419