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Athlete United Kingdom

Ryan Dacey

In 2026, Ryan Dacey has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:08:11 at Amsterdam 2026, 69th of 506 mixed teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:11
Amsterdam 2026

Progress against the field

Between Cardiff 2026 and Birmingham 2026, Ryan Dacey and Phoebe Norfolk lost 4:06 to the field.

Over the same races everyone got 1:37 quicker, so 2:29 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:12:28
    147/549
    Beat 73%
    ↑ 185 days after Cardiff 2026, with Phoebe Norfolk 4:06 worse than the field Why ↓

    4:06 behind the field: 2:29 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:59
    144/848
    Beat 83%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:08:11 PB
    69/506
    Beat 86%

Personal bests, by station

4:09
Amsterdam 2026
2:04
Amsterdam 2026
3:49
Birmingham 2026
2:54
Amsterdam 2026
4:55
Birmingham 2026
1:34
Amsterdam 2026
3:30
Cardiff 2026
4:03
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:09
50m Sled Push
2:41 2:04
50m Sled Pull
4:05 3:49
80m Burpee Broad Jump
3:48 2:54
1000m Row
5:02 4:55
200m Farmers Carry
2:09 1:34
100m Sandbag Lunges
3:48 3:30
Wall Balls
4:40 4:03