Phoebe Norfolk & Ryan Dacey — Amsterdam

The race, in three figures

Field beaten

91%

Runs

62%

Stations

Biggest gain

80m Burpee Broad Jump

−0:39

v median

109/506

Rank

Biggest loss

1000m Row

+0:22

v median

426/506

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:45

88/506
v median −0:37

1000m SkiErg 4:09

211/506
v median −0:03
Block 02 6:10

Running 2 4:06

27/506
v median −1:13

50m Sled Push 2:04

247/506
v median −0:01
Block 03 8:27

Running 3 4:22

30/506
v median −1:10

50m Sled Pull 4:05

322/506
v median +0:16
Block 04 7:20

Running 4 4:26

40/506
v median −1:06

80m Burpee Broad Jump 2:54

109/506
v median −0:39
Block 05 9:39

Running 5 4:37

48/506
v median −1:05

1000m Row 5:02

426/506
v median +0:22
Block 06 6:07

Running 6 4:33

46/506
v median −1:05

200m Farmers Carry 1:34

126/506
v median −0:12
Block 07 8:17

Running 7 4:38

60/506
v median −1:01

100m Sandbag Lunges 3:39

194/506
v median −0:13
Block 08 9:06

Running 8 5:03

61/506
v median −1:03

Wall Balls 4:03

131/506
v median −0:26

Where the race went

Run total: 35:27
Stations: 27:30
Roxzone: 5:18
Best run lap: 4:06

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg

0:41

0:04 0:37

B2 · 50m Sled Push

0:19

0:02 0:17

B3 · 50m Sled Pull

0:21

0:03 0:18

B4 · 80m Burpee Broad Jump

0:43

0:17 0:26

B5 · 1000m Row

0:48

0:33 0:15

B6 · 200m Farmers Carry

1:09

0:54 0:15

B7 · 100m Sandbag Lunges

1:18

0:53 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 504

A pace, not a person: at every mat, the middle of the 504 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:48 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1237

Measured against

Mixed · n = 506