Ryan Dacey & Phoebe Norfolk — Cardiff

The race, in three figures

Field beaten

90%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:27

v median

246/848

Rank

Biggest loss

50m Sled Push

+0:21

v median

641/848

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:37

71/848
v median −1:18

1000m SkiErg 4:14

291/848
v median −0:06
Block 02 6:48

Running 2 4:07

52/848
v median −1:16

50m Sled Push 2:41

641/848
v median +0:21
Block 03 8:51

Running 3 4:47

124/848
v median −0:53

50m Sled Pull 4:04

576/848
v median +0:20
Block 04 8:23

Running 4 4:35

91/848
v median −1:07

80m Burpee Broad Jump 3:48

368/848
v median −0:09
Block 05 9:42

Running 5 4:43

106/848
v median −1:02

1000m Row 4:59

574/848
v median +0:12
Block 06 6:59

Running 6 4:50

95/848
v median −1:10

200m Farmers Carry 2:09

266/848
v median −0:09
Block 07 7:55

Running 7 4:25

99/848
v median −0:59

100m Sandbag Lunges 3:30

289/848
v median −0:21
Block 08 9:28

Running 8 5:25

130/848
v median −1:07

Wall Balls 4:03

246/848
v median −0:27

Where the race went

Run total: 37:25
Stations: 29:28
Roxzone: 3:06
Best run lap: 4:07

Barcelona

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:06

B1 · 1000m SkiErg

0:27

0:08 0:19

B2 · 50m Sled Push

0:23

0:08 0:15

B3 · 50m Sled Pull

0:18

0:04 0:14

B4 · 80m Burpee Broad Jump

0:24

0:09 0:15

B5 · 1000m Row

0:56

0:12 0:44

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

0:42

0:19 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 843

A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:09 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1596

Measured against

Mixed · n = 848