The race, in three figures
The race, in words
1:09:59 at Cardiff 2026 put Phoebe Norfolk & Ryan Dacey 144th of 848 mixed teams in the Doubles Open division, ahead of 83% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 55% on the stations. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:37v median −1:18
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Block 02 6:48Running 2 4:07v median −1:16
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Block 03 8:51Running 3 4:47v median −0:53
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Block 04 8:23Running 4 4:35v median −1:07
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Block 05 9:42Running 5 4:43v median −1:02
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Block 06 6:59Running 6 4:50v median −1:10
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Block 07 7:55Running 7 4:25v median −0:59
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Block 08 9:28Running 8 5:25v median −1:07
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.