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Athlete United Kingdom

Steven Ash

Steven Ash has raced HYROX 4 times since 2025, all in the mixed Doubles Open. The fastest of 4 is 1:20:32 at London Excel 2025, 804th of 1,474 mixed teams. With Sarah Ash both times, that is 2:08 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:20:32
London Excel 2025

Progress against the field

Steven Ash and Sarah Ash have dropped 3:03 behind the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 5:01 quicker, so 1:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:05 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:20:42
    585/1159
    Beat 50%
    ↑ 185 days after Cardiff 2026, with Sarah Ash 2:05 better than the field Why ↓

    2:05 better than the field: 3:42 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:24:24
    511/848
    Beat 40%
    ↑ 146 days after London Excel 2025, with Sarah Ash 4:28 worse than the field Why ↓

    3:52 slower on the clock in a race that was 0:36 faster for everyone: 4:28 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:20:32 PB
    804/1474
    Beat 46%
    ↑ 43 days after Birmingham 2025, with Sarah Ash 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:22:40
    508/889
    Beat 43%

Personal bests, by station

4:28
Birmingham 2025
2:30
Birmingham 2025
4:04
Birmingham 2025
3:35
Birmingham 2026
4:34
Birmingham 2026
1:45
Birmingham 2026
5:19
Cardiff 2026
4:31
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:28
50m Sled Push
2:49 2:30
50m Sled Pull
4:52 4:04
80m Burpee Broad Jump
5:09 3:35
1000m Row
5:04 4:34
200m Farmers Carry
2:16 1:45
100m Sandbag Lunges
5:48 5:19
Wall Balls
5:54 4:31