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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Steven Ash & Sarah Ash — London Excel 2025

Steven Ash Sarah Ash
Mixed 55-59 n = 1474
Finish · net time
1:20:32
+1:31 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
804/1474
55-59
4/15
Field beaten
46%

The race, in three figures

Field beaten
68%
Runs
20%
Stations
Biggest gain
Wall Balls
+0:04
v median
781/1474
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
1342/1474
Rank

The race, in words

1:20:32 at London Excel 2025 put Steven Ash & Sarah Ash 804th of 1,474 mixed teams in the Doubles Open division.

Legs and stations told different stories: 68% of the field beaten on the runs, 20% on the stations. The sandbag lunges cost the most time: 1:50 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:31
    v median −0:08
    1000m SkiErg 4:46
    v median +0:08
  2. Block 02 6:42
    Running 2 3:59
    v median −0:15
    50m Sled Push 2:43
    v median +0:33
  3. Block 03 8:56
    Running 3 4:04
    v median −0:22
    50m Sled Pull 4:52
    v median +0:50
  4. Block 04 9:17
    Running 4 4:08
    v median −0:20
    80m Burpee Broad Jump 5:09
    v median +1:28
  5. Block 05 9:18
    Running 5 4:14
    v median −0:19
    1000m Row 5:04
    v median +0:12
  6. Block 06 6:04
    Running 6 4:12
    v median −0:19
    200m Farmers Carry 1:52
    v median +0:06
  7. Block 07 9:59
    Running 7 4:11
    v median −0:21
    100m Sandbag Lunges 5:48
    v median +1:50
  8. Block 08 10:48
    Running 8 5:54
    v median −0:21
    Wall Balls 4:54
    v median +0:04

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:30
0:18 1:12
B3 · 50m Sled Pull
1:51
0:27 1:24
B4 · 80m Burpee Broad Jump
1:22
0:46 0:36
B5 · 1000m Row
1:38
0:55 0:43
B6 · 200m Farmers Carry
1:52
1:14 0:38
B7 · 100m Sandbag Lunges
1:51
1:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:31 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 31
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474