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Athlete United Kingdom

Sara Lang

Sara Lang has raced HYROX 18 times at 17 events since 2022, in 4 categories, most often the mixed Doubles Open (15). 1:22:00 at Birmingham 2025 is the fastest of 15 in the mixed Doubles Open, 566th of 954 mixed teams. On the clock, that is 13:36 faster than the first of them, at Birmingham 2022, both times with Tim Boyd.

Best finish, by category
Doubles Open · Mixed
1:22:00
Birmingham 2025
Individual Pro · Women
1:51:11
London Olympia 2026
Doubles Open · Women
1:21:21
Birmingham 2025
Individual Open · Women
1:32:18
Manchester 2025

Progress against the field

From Glasgow 2025 to Birmingham 2026, the field gained 7:15 on Sara Lang and Tim Boyd.

The clock says 1:48 faster, but the races themselves got 9:03 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, still ended 1:15 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Tim Boyd, the one raced most; every comparison is in the list below.

Every race

18 races · 17 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:27:14
    811/1159
    Beat 30%
    ↑ 185 days after Cardiff 2026, with Tim Boyd 1:15 better than the field Why ↓

    2:52 faster on the clock, and the race was 1:37 faster for everyone, so 1:15 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:30:06
    633/848
    Beat 25%
    ↑ 98 days after Manchester 2026, with Tim Boyd 9:46 worse than the field Why ↓

    7:00 slower on the clock in a race that was 2:46 faster for everyone: 9:46 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:51:11 PB
    239/257
    Beat 7%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:23:06
    530/824
    Beat 36%
    ↑ 91 days after Birmingham 2025, with Tim Boyd 2:07 worse than the field Why ↓

    1:06 slower on the clock in a race that was 1:01 faster for everyone: 2:07 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:21:21 PB
    327/904
    Beat 64%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:22:00 PB
    566/954
    Beat 41%
    ↑ 145 days after Cardiff 2025, with Tim Boyd 0:00 better than the field Why ↓

    2:05 faster on the clock, and the race was 2:05 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:24:05
    325/470
    Beat 31%
    ↑ 79 days after Glasgow 2025, with Tim Boyd 3:23 better than the field Why ↓

    4:57 faster on the clock, and the race was 1:34 faster for everyone, so 3:23 of it was this pair.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:29:02
    629/841
    Beat 25%
  9. Manchester
    24 Jan 2025
    Individual Open · Women
    1:32:18 PB
    268/539
    Beat 50%
  10. Anaheim
    7 Dec 2024
    Doubles Open · Mixed
    1:29:47
    133/223
    Beat 40%
  11. London
    29 Nov 2024
    Doubles Open · Mixed
    1:30:16
    395/521
    Beat 24%
    ↑ 20 days after Manchester 2024, with Tim Boyd 2:25 worse than the field Why ↓

    2:25 behind the field: 1:28 slower on the clock, against 0:57 faster for everyone.

    Compare these two →
  12. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:28:48
    324/410
    Beat 21%
    ↑ 15 days after Birmingham 2024, with Tim Boyd 0:10 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  13. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:31:09
    719/894
    Beat 20%
  14. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:28:40
    295/337
    Beat 13%
  15. Los Angeles
    16 Dec 2023
    Doubles Open · Mixed
    1:29:07
    60/112
    Beat 46%
  16. London
    26 Nov 2023
    Doubles Open · Mixed
    1:31:40
    733/909
    Beat 19%
  17. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:29:52
    206/247
    Beat 17%
    ↑ 119 days after Birmingham 2022, with Tim Boyd 0:05 better than the field Why ↓

    5:44 faster on the clock, and the race was 5:39 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  18. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:35:36
    227/257
    Beat 12%

Personal bests, by station

4:18
Manchester 2026
1:46
Birmingham 2025
3:48
London 2023
4:15
Birmingham 2025
5:00
Birmingham 2022
1:50
Birmingham 2025
3:28
Birmingham 2025
4:09
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:16 4:18
50m Sled Push
3:43 1:53
50m Sled Pull
6:05 3:48
80m Burpee Broad Jump
5:55 4:46
1000m Row
5:35 5:00
200m Farmers Carry
2:20 1:53
100m Sandbag Lunges
6:53 5:03
Wall Balls
7:54 4:18