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Athlete United Kingdom

Dominic Conner

Dominic Conner has raced HYROX 6 times since 2023, 3 times each in 2 categories. The fastest of 3 in the men's Doubles Open is 1:00:44 at Glasgow 2025, 118th of 1,105 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Men
1:00:44
Glasgow 2025
Individual Open · Men
1:19:01
London 2023

Progress against the field

Dominic Conner has gained 5:33 on the field from Glasgow 2023 to London 2023.

The clock says 8:12 faster, but the races themselves got 2:39 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 London 2023

The longest gap between two races compared here, 252 days between Glasgow 2023 and Birmingham 2023, still ended 6:30 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:01:11
    28/391
    Beat 93%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:44 PB
    118/1105
    Beat 89%
  3. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:03:01
    96/616
    Beat 84%
  4. London
    26 Nov 2023
    Individual Open · Men
    1:19:01 PB
    549/1865
    Beat 71%
    ↑ 36 days after Birmingham 2023 0:57 worse than the field Faster on the clock, behind the field Why ↓

    3:28 faster on the clock looks better than it was: the race was 4:25 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:22:29
    400/1182
    Beat 66%
    ↑ 252 days after Glasgow 2023 6:30 better than the field Why ↓

    4:44 faster on the clock in a race that was 1:46 slower for everyone: 6:30 better than the field.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:27:13
    555/974
    Beat 43%

Personal bests, by station

3:38
Glasgow 2025
1:42
Glasgow 2026
2:20
Glasgow 2025
2:38
Glasgow 2026
4:17
Glasgow 2025
1:30
Glasgow 2025
2:59
Glasgow 2025
3:51
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:47 3:38
50m Sled Push
3:10 1:42
50m Sled Pull
5:00 2:20
80m Burpee Broad Jump
6:17 2:38
1000m Row
4:49 4:17
200m Farmers Carry
1:58 1:30
100m Sandbag Lunges
6:02 2:59
Wall Balls
7:00 3:51