The race, in three figures
The race, in words
In the Open division at London 2023, Dominic Conner crossed the line in 1:19:01: 549th of 1,865 men, faster than 71% of the field.
The wall balls were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
The field ran 4:25 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:43v median −0:15
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Block 02 7:40Running 2 4:38v median −0:21
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Block 03 9:24Running 3 4:46v median −0:40
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Block 04 9:46Running 4 4:48v median −0:40
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Block 05 9:35Running 5 4:55v median −0:44
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Block 06 6:57Running 6 5:03v median −0:26
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Block 07 10:44Running 7 5:03v median −0:25
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Block 08 11:01Running 8 5:30v median −0:27
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.