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United Kingdom / Birmingham 2023 / HYROX / Season 6 (2023/24)

Dominic Conner

GBR M 45-49 n = 1182
Finish · net time
1:22:29
−5:36 v median 1:28:05
Men
400/1182
45-49
25/114
Field beaten
66%

The race, in three figures

Field beaten
57%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:41
v median
185/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
664/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:38
    v median −0:09
    1000m SkiErg 4:25
    v median +0:02
  2. Block 02 8:00
    Running 2 4:50
    v median −0:16
    50m Sled Push 3:10
    v median −0:24
  3. Block 03 9:30
    Running 3 5:03
    v median −0:29
    50m Sled Pull 4:27
    v median −1:06
  4. Block 04 10:16
    Running 4 5:02
    v median −0:32
    80m Burpee Broad Jump 5:14
    v median −0:12
  5. Block 05 9:40
    Running 5 5:10
    v median −0:31
    1000m Row 4:30
    v median −0:19
  6. Block 06 6:59
    Running 6 5:06
    v median −0:25
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 10:34
    Running 7 5:07
    v median −0:27
    100m Sandbag Lunges 5:27
    v median +0:15
  8. Block 08 13:16
    Running 8 8:05
    v median +1:49
    Wall Balls 5:11
    v median −1:41

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:56
0:16 0:40
B2 · 50m Sled Push
1:05
0:12 0:53
B3 · 50m Sled Pull
0:55
0:06 0:49
B4 · 80m Burpee Broad Jump
0:38
0:10 0:28
B5 · 1000m Row
0:52
0:08 0:44
B6 · 200m Farmers Carry
0:50
0:32 0:18
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:33 ahead
Source Unofficial
Event
Birmingham 2023
Division
HYROX
Contest
H_JGDMS4JI5E2
Measured against
Men · n = 1182