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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Dominic Conner

GBR M 45-49 n = 974
Finish · net time
1:27:13
+2:41 v median 1:24:32
Men
555/974
45-49
38/77
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:11
v median
403/974
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
712/974
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:54
    v median +2:31
    1000m SkiErg 4:47
    v median +0:15
  2. Block 02 7:39
    Running 2 4:47
    v median +0:17
    50m Sled Push 2:52
    v median −0:11
  3. Block 03 10:07
    Running 3 5:07
    v median +0:10
    50m Sled Pull 5:00
    v median +0:04
  4. Block 04 11:18
    Running 4 5:01
    v median +0:06
    80m Burpee Broad Jump 6:17
    v median +0:46
  5. Block 05 9:54
    Running 5 5:05
    v median −0:08
    1000m Row 4:49
    v median −0:11
  6. Block 06 7:00
    Running 6 5:02
    v median +0:02
    200m Farmers Carry 1:58
    v median −0:07
  7. Block 07 11:00
    Running 7 4:58
    v median +0:02
    100m Sandbag Lunges 6:02
    v median +1:00
  8. Block 08 13:33
    Running 8 6:33
    v median −0:11
    Wall Balls 7:00
    v median +0:16

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:27
0:24 0:03
B2 · 50m Sled Push
1:00
0:19 0:41
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
0:42
0:36 0:06
B5 · 1000m Row
0:09
0:07 0:02
B6 · 200m Farmers Carry
0:58
0:21 0:37
B7 · 100m Sandbag Lunges
1:03
0:17 0:46
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:49 behind
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974