The race, in three figures
The race, in words
Dominic Conner finished 555th of 974 men in the Open division at Glasgow 2023, in 1:27:13.
If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. Stronger after halfway: 3:49 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:54v median +2:31
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Block 02 7:39Running 2 4:47v median +0:17
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Block 03 10:07Running 3 5:07v median +0:10
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Block 04 11:18Running 4 5:01v median +0:06
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Block 05 9:54Running 5 5:05v median −0:08
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Block 06 7:00Running 6 5:02v median +0:02
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Block 07 11:00Running 7 4:58v median +0:02
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Block 08 13:33Running 8 6:33v median −0:11
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.