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Athlete United Kingdom

Rosalyn Crawford

Rosalyn Crawford has raced HYROX 4 times since 2025, twice each in 2 categories. 1:12:16 at Cardiff 2026 is the fastest of 2 in the women's Doubles Open, 80th of 862 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:12:16
Cardiff 2026
Individual Open · Women
1:26:55
London Excel 2025

Progress against the field

Between London Excel 2025 and London Olympia 2026, Rosalyn Crawford lost 2:25 to the field.

Over the same races everyone got 1:24 quicker, so 1:01 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:13:39
    82/844
    Beat 90%
    ↑ 147 days after Cardiff 2026, with Heidi Dawson 1:42 worse than the field Why ↓

    1:42 behind the field: 1:23 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:16 PB
    80/862
    Beat 91%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:27:56
    62/180
    Beat 66%
    ↑ 110 days after London Excel 2025 2:25 worse than the field Why ↓

    2:25 behind the field: 1:01 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:26:55 PB
    646/1542
    Beat 58%

Personal bests, by station

4:35
Cardiff 2026
1:57
Cardiff 2026
3:37
Cardiff 2026
4:08
Cardiff 2026
4:48
Cardiff 2026
1:55
Rome 2026
3:31
Cardiff 2026
3:47
Rome 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:21 4:35
50m Sled Push
2:26 1:57
50m Sled Pull
5:39 3:37
80m Burpee Broad Jump
7:32 4:08
1000m Row
5:18 4:48
200m Farmers Carry
2:07 1:55
100m Sandbag Lunges
5:47 3:31
Wall Balls
6:54 3:47