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Athlete United Kingdom

Connor Miller

Connor Miller has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:12:08 at London Excel 2025, 953rd of 1,815 men's teams. With Joe Banks both times, that is 10:21 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Open · Men
1:12:08
London Excel 2025

Progress against the field

Between London 2025 and London Excel 2025, Connor Miller and Joe Banks pulled 7:14 ahead of the field.

The clock says 10:21 faster, but the races themselves got 3:07 quicker for everyone.

Time ahead of the field Up is better
London 2025 London Excel 2025

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 1:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Relay · Men
    1:08:41
    31/53
    Beat 42%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:12:08 PB
    953/1815
    Beat 48%
    ↑ 188 days after Cardiff 2025, with Joe Banks 1:13 worse than the field Faster on the clock, behind the field Why ↓

    1:04 faster on the clock looks better than it was: the race was 2:17 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:13:12
    380/563
    Beat 33%
    ↑ 27 days after London 2025, with Joe Banks 8:27 better than the field Why ↓

    9:17 faster on the clock, and the race was 0:50 faster for everyone, so 8:27 of it was this pair.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Men
    1:22:29
    859/1010
    Beat 15%
  5. Marseille
    7 Dec 2024
    Relay · Men
    57:24
    1/31
    Beat 97%

Personal bests, by station

4:15
London 2025
1:54
London Excel 2025
4:01
London Excel 2025
3:43
London Excel 2025
4:52
Cardiff 2025
1:34
London Excel 2025
3:41
Cardiff 2025
4:45
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:15
50m Sled Push
2:04 1:54
50m Sled Pull
4:23 4:01
80m Burpee Broad Jump
4:32 3:43
1000m Row
5:01 4:52
200m Farmers Carry
3:49 1:34
100m Sandbag Lunges
4:12 3:41
Wall Balls
5:18 4:45