Joe Banks & Connor Miller — London Excel

The race, in three figures

Field beaten

57%

Runs

30%

Stations

Biggest gain

200m Farmers Carry

+0:00

v median

893/1815

Rank

Biggest loss

50m Sled Pull

+0:43

v median

1571/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:15

894/1815
v median −0:01

1000m SkiErg 4:32

1396/1815
v median +0:13
Block 02 5:36

Running 2 3:42

823/1815
v median −0:04

50m Sled Push 1:54

1191/1815
v median +0:07
Block 03 7:52

Running 3 3:51

731/1815
v median −0:09

50m Sled Pull 4:01

1571/1815
v median +0:43
Block 04 7:33

Running 4 3:50

661/1815
v median −0:13

80m Burpee Broad Jump 3:43

1280/1815
v median +0:29
Block 05 9:02

Running 5 4:01

782/1815
v median −0:06

1000m Row 5:01

1591/1815
v median +0:28
Block 06 5:32

Running 6 3:58

772/1815
v median −0:07

200m Farmers Carry 1:34

893/1815
v median +0:00
Block 07 7:46

Running 7 4:04

836/1815
v median −0:03

100m Sandbag Lunges 3:42

1044/1815
v median +0:10
Block 08 10:21

Running 8 5:36

861/1815
v median −0:03

Wall Balls 4:45

1049/1815
v median +0:11

Where the race went

Run total: 32:15
Stations: 29:12
Roxzone: 10:46
Best run lap: 3:42

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:25

0:15 1:10

B3 · 50m Sled Pull

1:46

0:26 1:20

B4 · 80m Burpee Broad Jump

1:19

0:43 0:36

B5 · 1000m Row

1:41

0:55 0:46

B6 · 200m Farmers Carry

1:35

1:11 0:24

B7 · 100m Sandbag Lunges

1:47

1:22 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:45 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815