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Athlete Brazil

Rafael Frederico

Since 2025, Rafael Frederico has raced HYROX 4 times, every one in the men's Individual Pro. 1:09:33 at Fortaleza 2026 is the fastest of 4, 3rd of 30 in the 35–39 age group. On the clock, that is 5:25 faster than the first of them, at Sao Paulo 2025.

Best finish, by category
Individual Pro · Men
1:09:33
Fortaleza 2026

Progress against the field

Between Sao Paulo 2025 and Sao Paulo 2026, Rafael Frederico lost 2:33 to the field.

Over the same races everyone got 7:21 quicker, so 4:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sao Paulo 2025 Sao Paulo 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sao Paulo
    25 Apr 2026
    Individual Pro · Men
    1:10:10
    21/193
    Beat 89%
    ↑ 56 days after Fortaleza 2026 0:28 worse than the field Why ↓

    0:37 slower on the clock in a race that was 0:09 slower for everyone: 0:28 lost to the field.

    Compare these two →
  2. Fortaleza
    28 Feb 2026
    Individual Pro · Men
    1:09:33 PB
    12/120
    Beat 90%
    ↑ 91 days after Rio de Janeiro 2025 0:29 better than the field Why ↓

    0:29 better than the field: 3:45 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  3. Rio de Janeiro
    29 Nov 2025
    Individual Pro · Men
    1:13:18
    33/188
    Beat 82%
    ↑ 70 days after Sao Paulo 2025 2:34 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 4:14 faster for everyone, so 2:34 was lost on the field.

    Compare these two →
  4. Sao Paulo
    20 Sep 2025
    Individual Pro · Men
    1:14:58
    20/121
    Beat 84%

Personal bests, by station

3:59
Rio de Janeiro 2025
2:55
Fortaleza 2026
4:26
Sao Paulo 2026
4:24
Sao Paulo 2026
4:15
Sao Paulo 2026
1:49
Rio de Janeiro 2025
4:40
Fortaleza 2026
5:11
Rio de Janeiro 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:02 3:59
50m Sled Push
3:43 2:55
50m Sled Pull
6:02 4:26
80m Burpee Broad Jump
4:54 4:24
1000m Row
4:24 4:15
200m Farmers Carry
2:21 1:49
100m Sandbag Lunges
5:15 4:40
Wall Balls
6:45 5:11