The race, in three figures
The race, in words
Rafael Frederico finished 20th of 121 men in the Pro division at Sao Paulo 2025, in 1:14:58, faster than 84% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 60% on the stations. Nowhere gained more than the sled pull: 0:53 on the median. Time in the roxzone, 5:07, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:33v median −0:43
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Block 02 7:32Running 2 3:49v median −0:40
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Block 03 10:07Running 3 4:05v median −0:54
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Block 04 9:00Running 4 4:06v median −0:53
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Block 05 8:26Running 5 4:05v median −1:03
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Block 06 6:24Running 6 4:03v median −0:54
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Block 07 9:28Running 7 4:13v median −0:56
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Block 08 11:28Running 8 4:43v median −1:06
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.