The race, in three figures
The race, in words
1:13:18 at Rio de Janeiro 2025 put Rafael Frederico 33rd of 188 men in the Pro division, ahead of 82% of the field.
Nowhere gained more than the wall balls: 1:00 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 96% of the field.
The field ran 4:14 faster at Rio de Janeiro 2025 than at Sao Paulo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:11v median −0:31
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Block 02 9:54Running 2 6:19v median +1:35
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Block 03 9:11Running 3 4:16v median −0:51
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Block 04 8:45Running 4 4:20v median −0:45
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Block 05 9:18Running 5 4:54v median −0:22
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Block 06 6:16Running 6 4:27v median −0:39
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Block 07 9:16Running 7 4:30v median −0:42
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Block 08 9:26Running 8 4:15v median −0:39
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 187
A pace, not a person: at every mat, the middle of the 187 men who finished.