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Athlete Germany

Alona Gerold

Since 2022, Alona Gerold has raced HYROX 11 times across 4 categories, the women's Doubles Open and the women's Individual Open 4 times each. The fastest of 4 in the women's Individual Open is 1:13:41 at Hannover 2023, a top-10% finish: 17th of 172 women. That is 7:21 quicker on the clock than the first of them, at Bremen 2022.

Best finish, by category
Individual Open · Women
1:13:41
Hannover 2023
Doubles Open · Women
1:09:00
Berlin 2022
Doubles Pro · Women
1:14:21
Berlin 2025

Progress against the field

From Bremen 2022 to Hamburg 2023, Alona Gerold got 3:31 faster than the field.

The clock says 6:44 faster, but the races themselves got 3:13 quicker for everyone.

Time ahead of the field Up is better
Bremen 2022 Hamburg 2023

413 days between Bremen 2022 and Hannover 2023 is the longest gap compared here, and the second race was 4:39 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    DNF
    —
  2. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:18:56
    162/257
    Beat 37%
  3. Paris GP
    23 Apr 2026
    Individual Open · Women
    1:27:17
    172/785
    Beat 78%
  4. Bologna
    4 Apr 2026
    Doubles Open · Women
    1:14:00
    73/485
    Beat 85%
  5. Berlin
    16 May 2025
    Doubles Pro · Women
    1:14:21 PB
    78/197
    Beat 60%
  6. Copenhagen
    23 Mar 2024
    Relay · Mixed
    1:05:47
    6/11
    Beat 46%
  7. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:14:18
    33/354
    Beat 91%
    ↑ 196 days after Hannover 2023 1:08 worse than the field Why ↓

    1:08 behind the field: 0:37 slower on the clock, against 0:31 faster for everyone.

    Compare these two →
  8. Hannover
    6 May 2023
    Individual Open · Women
    1:13:41 PB
    17/172
    Beat 90%
    ↑ 413 days after Bremen 2022 4:39 better than the field Why ↓

    7:21 faster on the clock, and the race was 2:42 faster for everyone, so 4:39 of it was this athlete.

    Compare these two →
  9. Berlin
    5 Nov 2022
    Doubles Open · Women
    1:09:00 PB
    5/49
    Beat 90%
  10. Bremen
    19 Mar 2022
    Individual Open · Women
    1:21:02
    29/93
    Beat 69%
  11. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:15:10
    141/204
    Beat 31%

Personal bests, by station

4:14
World Championships Manchester 2023
1:26
Berlin 2022
3:03
Bologna 2026
2:15
Berlin 2022
4:43
World Championships Manchester 2023
1:36
Bologna 2026
2:34
Berlin 2022
2:58
Berlin 2022

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:10 4:14
50m Sled Push
2:56 1:26
50m Sled Pull
4:55 3:03
80m Burpee Broad Jump
6:21 2:15
1000m Row
5:21 4:43
200m Farmers Carry
2:05 1:36
100m Sandbag Lunges
3:58 2:34
Wall Balls
5:40 2:58