The race, in three figures
The race, in words
A top 10% finish for Alona Gerold at Hamburg 2023: 1:14:18, 33rd of 354 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:28 on the median. Time in the roxzone, 5:46, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. 0:37 slower than at Hannover 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:26v median −0:44
-
Block 02 7:36Running 2 4:40v median −0:35
-
Block 03 9:29Running 3 4:47v median −0:39
-
Block 04 8:25Running 4 4:48v median −0:42
-
Block 05 10:26Running 5 5:05v median −0:32
-
Block 06 6:45Running 6 4:45v median −0:47
-
Block 07 7:59Running 7 4:56v median −0:31
-
Block 08 8:51Running 8 5:39v median −0:39
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.